Thames Path
A gentle National Trail following the River Thames from its source in the Cotswolds to the Thames Barrier in London, passing through historic towns and…
Route overview
The Thames Path is a National Trail that follows the River Thames for 296 kilometres from its source near Kemble in Gloucestershire to the Thames Barrier at Charlton in south-east London. It is one of the easiest long-distance trails in Britain, with minimal climbing and well-maintained paths throughout. The upper Thames valley passes through the Cotswolds, the university city of Oxford, and the historic market towns of Abingdon and Wallingford. The middle section enters Berkshire with the riverside meadows of Goring and Streatley, and the Georgian town of Henley-on-Thames. The final section from Windsor to London is increasingly urban, passing through Richmond, Kew, and the South Bank before reaching the barrier. The path is fully accessible to walkers of all abilities and is popular with day walkers, weekend hikers, and through-walkers. The riverside pubs and towns provide frequent accommodation and refreshment.
A gentle National Trail following the River Thames from its source in the Cotswolds to the Thames Barrier in London, passing through historic towns and rural water meadows.
Trail facts
- Country
- England
- Region
- Southern England
- Distance
- 296 km
- Typical duration
- 12–16 days
- Difficulty
- Easy
- Elevation gain
- Minimal
- Best season
- April–October
- Trail type
- Riverside path
Safety context
The path is low-level and presents minimal risk. River flooding after heavy rain can submerge some sections near the source. Urban sections from Putney onward require awareness of cyclists and pedestrians.
The upper sections near the source can be muddy after rain. Some rural sections require short road detours. Urban sections in London are crowded at weekends.
Highlights
Thames source at Kemble Cricklade water meadows Oxford city centre riverside Goring Gap and chalk cliffs Henley Royal Regatta town Windsor Castle views Richmond riverside Thames Barrier finish
Why find a buddy
A relaxed riverside walk with plenty of historic towns and pubs makes the Thames Path an ideal social trail for a two-week walking holiday with a companion.
Primary source
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Route conditions, access, services and transport can change. Verify time-sensitive information before departure.