South Downs Way
An official National Trail along the rolling chalk ridge of the South Downs, from Winchester to the sea cliffs at Eastbourne.
Route overview
The South Downs Way is a National Trail running approximately 160 kilometres from Winchester in Hampshire to Eastbourne in East Sussex, following the chalk ridge of the South Downs, much of it within the South Downs National Park. It is open to walkers, cyclists and horse riders along its full length. The route crosses rolling open downland with expansive views, passing traditional villages, ancient hillforts and chalk grassland rich in wildflowers, before finishing dramatically at the Seven Sisters chalk cliffs near Eastbourne. Most walkers complete the route over eight to ten days, and the trail's open, well-waymarked nature and proximity to London make it one of England's most accessible long-distance National Trails.
Trail facts
- Country
- England
- Region
- South East England
- Distance
- c. 160 km
- Typical duration
- 8–10 days
- Difficulty
- Moderate
- Elevation gain
- c. 3,900 m cumulative
- Best season
- April–October
- Trail type
- Point-to-point
Safety context
Generally low-risk open downland walking; exposed ridge sections can be windy, and cliff-top paths near the finish require care.
Open downland sections offer little shelter from sun or wind; appropriate clothing and sun protection are recommended.
Highlights
Seven Sisters chalk cliffs finish Open chalk downland with far-reaching views Ancient hillforts along the ridge South Downs National Park wildflower meadows
Why find a buddy
A well-marked and accessible National Trail is an ideal choice for hiking with a partner, whether for a first multi-day trip or a scenic weekend escape.
Primary source
Explore and prepare
Discover hikes by intent, read the hiking guides, review hiking safety, prepare a BuddyPack, or browse hiking plans.
Route conditions, access, services and transport can change. Verify time-sensitive information before departure.