Sand Bench Trail
A sandy, exposed route above the Virgin River with broad views of the Court of the Patriarchs and central canyon.
Route overview
Long sandy circuit above central Zion Canyon with broad cliff views.
Sand Bench Trail climbs onto an open bench above Zion Canyon and crosses deep sand, exposed slopes and horse-use sections. The modest listed elevation gain understates the effort required by loose sand and heat. Views of the Court of the Patriarchs and surrounding canyon walls are extensive, but shade and water are limited. Connection details and trailhead access should be checked because bridge, shuttle and trail conditions can alter the practical route.
Trail facts
- Country
- United States
- Region
- Zion National Park, Utah
- Distance
- approximately 7.6 mi / 12.2 km round trip
- Typical duration
- 4–5 hours
- Difficulty
- Hard
- Elevation gain
- approximately 466 ft / 142 m
- Best season
- Cooler months; avoid peak summer heat
- Trail type
- Loop and connector route
Access and logistics
- Permits and access
- No for day hiking
Safety context
Check current official conditions, closures, weather and access rules before departure. Check current official conditions, closures, weather and access rules before departure.
Extreme heat, deep sand, horse traffic, limited shade and dehydration
Highlights
Court of the Patriarchs, central canyon, open desert bench, sandstone formations
Why find a buddy
The route is useful for matching endurance, heat management and pace on terrain that is harder than the elevation profile suggests.
Primary source
Explore and prepare
Discover hikes by intent, read the hiking guides, review hiking safety, prepare a BuddyPack, or browse hiking plans.
Route conditions, access, services and transport can change. Verify time-sensitive information before departure.